Water diet means diet consisting of liquids with different densities. It is the diet of the most frequent and natural forms of drinking water available. They range from water with 2.5% dissolved solids to water with 50% solids to water with 100% solids. There are many variations on the same basic principle: 1. Dense water […]
It’s pretty difficult, no doubt. Here’s a few pointers, including how to find a doctor who can help you: 1. Start slowly — no large, dramatic change for good! You will need to follow the advice of your doctor, and be persistent enough to see results. Even small changes can change your body composition. 2. […]
You need to make a conscious effort to lose weight – not just a small amount. I don’t even want to do it! What do you think? You might be wondering why I don’t want to do it. I don’t want to start a new routine just because I feel like it. So it’s hard […]
How do I lose weight? I lost 30 pounds by making myself do less of the things I shouldn’t. I lost 30 pounds by watching more TV. Now I’m trying to lose weight by drinking less, eating only low-calorie foods, and working out at least 15-20 minutes a day. How do I get healthy? Can […]
Many people use different weight loss strategies as they choose to lose weight, but some of them are fast and lean while others are slow and fattening. The difference comes from how much of each strategy you stick with at different levels. To lose weight as fast as possible you have to maintain the same […]
You can stop eating a lot at any time for up to 48 hours to slow down the impact of hunger, feeling hungry and gaining weight. If your diet is already low in protein, fat and sugar – you can use this time to reduce calories and fat, and reduce the amount of sugar in […]
It is well known that stress and eating during stressful times can trigger weight loss and other health problems. However, there is increasing evidence that the body reacts strongly to stress, even if the stress is not experienced acutely. However, recent research shows that prolonged periods of stress, or “stressed-out” status, can cause significant weight […]
While some people lose muscle with diet and exercise, a major contributing factor to poor fat loss is lack of protein intake. Research indicates that most people want more, not less, total protein. The key is getting leaner while still maintaining muscle at the same time. If you want to gain muscle mass, you need […]
Stage one — deficiency of iron by the body at the end of the day. Stage two — deficiency of iron by the body before dinner time. Stage three — deficiency of iron by the body throughout the day. How much iron should I get? Recommended amount In an average week, about 8 percent of […]
Cutting It’s like cutting I didn’t know I’d hurt that I never meant to So it hurts like that I can see myself looking at you And I can just see the fat on you Yeah, it hurts that badly Cutting fat makes you look Fat like a pig What burns the most fat? Pecan […]